Moderate intensity, low impact, light hearted and social. Suitable for men and women, and those new to exercise.
Aiming to keep muscles, heart and lungs relatively strong, with a wide variety of movements, enabling you to keep it simple or challenge yourself.
Steve Doolan is offering an introductory class Monday October 3rd – 10:30am in the Village Hall, free to anyone who would like a trial run. He would like to create a mail out list to those who are interested, to keep updated with class information, and a way to contact him with any questions.
He will be in contact with those who replied to his initial message a couple of weeks previous.
Please pass on this information to anyone you think might be interested.
His email address is email@example.com, or Facebook message him with your information and questions.